Ok- so first a heads up- we are going there in this episode. We will be talking all about the female anatomy! Guys- this one is for you, too. There is so much women are not educated on and the pelvic floor is just one of them. Ashley Gammon, founder of M.O.M.S. (Military Outreach MUTU System) is my guest! After three C-sections of her own, something wasn’t right. She didn’t feel as strong, wasn’t making progress in her fitness goals, and was experiencing a whole lot of symptoms that you are likely experiencing but didn’t know there was help for.

Ladies, the trampoline is definitely in your future and so are those HIIT programs and everything else you’ve been avoiding because… let’s be honest. After kids, things just aren’t the same. But Ashley says that none of us have to live that way. If you are interested in taking care of your own body and health again and are ready to reclaim your sex life, that trampoline, and get things back where they originally were, check out: www.mutustrong.com

https://themilitarywifeandmom.com/diastasis-recti-mutu-strong-military/

https://militaryspouse.epubxp.com/i/10519

https://armywife101.com/2019/02/military-mamas-want-your-body-back-moms.html

https://in-dependent.org/blog/connecting-with-friends-about-womens-health-issues

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