Ok- so first a heads up- we are going there in this episode. We will be talking all about the female anatomy! Guys- this one is for you, too. There is so much women are not educated on and the pelvic floor is just one of them. Ashley Gammon, founder of M.O.M.S. (Military Outreach MUTU System) is my guest! After three C-sections of her own, something wasn’t right. She didn’t feel as strong, wasn’t making progress in her fitness goals, and was experiencing a whole lot of symptoms that you are likely experiencing but didn’t know there was help for.
Ladies, the trampoline is definitely in your future and so are those HIIT programs and everything else you’ve been avoiding because… let’s be honest. After kids, things just aren’t the same. But Ashley says that none of us have to live that way. If you are interested in taking care of your own body and health again and are ready to reclaim your sex life, that trampoline, and get things back where they originally were, check out: www.mutustrong.com
Connect with Corie Weathers! www.life-giver.org www.corieweathers.com
Join the conversation and participate in future shows! @CorieLPC
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Corie Weathers, LPC, BCC, NCC
Catch up on Past Briefs:
Brief 02: The Rhetoric of Lethality
The vocabulary of and toward the military has narrowed to a single attribute — and the person who carries it has been edited out.
Maximum lethality. Hunt, and kill. Without mercy. None of it is wrong — they are warfighters. But this brief traces where that register has worked, where it has failed, and what it asks of the people who must live inside it.
Brief 01: Follow the Money: The Warrior Ethos, Redefined
The FY2027 $350 billion mandatory defense request, and what the Warrior Ethos banner funds now.
The language calls it the Warrior Ethos. The scope has changed. This brief walks through three connected shifts in 2026 — in words, money, and how the institution treats the people who sustain the force — and what they mean for military families.