TRAINING & TOOLS

Mastering Assertiveness

Most people were never actually taught how to communicate assertively.

This training — and the tools that go with it — changes that.

Free Download

The 5 Minute Check-in©

The easiest communication tool you will ever find.

Born out of the frustration of tools that were way too complicated, the 5 Minute Check-in was created to help couples and teams get in sync quickly and reduce misunderstanding. In five minutes or less.

THE CHECK-IN HELPS YOU:
  • Share exactly what’s going on in your mind and body
  • Identify what you need
  • Communicate whether the other person can help
  • Separate your thoughts from your emotions
  • Do all of it in 5 minutes or less
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    WATCH HOW IT WORKS
    WATCH A LONGER EXPLANATION

    Corie Weathers is one of the best speakers and trainers of family-building, spouse-strengthening and leader developing instruction in my lifetime. She not only brings the data mined from years of research and collaboration but employs an ability to convey it with empathy and compassion

    Training Participant

    Your assertiveness training is amazing. Your lessons helped me move to the sweet spot of assertive communication instead of veering between passive-aggressive and outright aggressive with my spouse. Highly recommend this to everyone.

    ESR Participant
    BRING IT TO YOUR TEAM

    The Mastering Assertiveness Training

    As adults, it’s easy to think we’ve learned everything we need to know about communication. Yet it remains the biggest stressor in the workplace and at home. This interactive training merges the 5 Minute Check-in with a practical lesson on assertive communication that most people have never been taught.

     

    Participants Will Learn

    • -How resentment, especially in military spouse communities, becomes destructive to self and relationships
    • -The practical skill of assertive communication
    • -How to take ownership of self-care and communicate needs
    • -The difference between passive, passive-aggressive, aggressive, and assertive communicatio,
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    TOOLS

    The 5 Minute Check-in© Products

    Checkin Box Notepad
    A new tool to process your thoughts, feelings, and needs using the 5 minute Check-in! If you’ve attended one of my assertiveness trainings, you’ve seen the power of using the processing mat. Now, you can journal with 5 Minute Checkin notepad, giving you the space to write out your thoughts and help you determine what you need and how to ask for it! Notepads are 8x6 (a half sheet) and come with 50 pages.
    Kids Checkin Walking Box Mat
    Take the 5 Minute Check-in to the next level with the 5 Minute Check-in for kids! The kids mat puts the four 5 Minute Check-in questions into a square box with images to help your child process through their thoughts, feelings, and needs. Rather than answering the questions in order, pick a topic and talk out loud while placing one or both feet in the corresponding box. Don't worry about order or time. Pay attention to the box they spend the most time in or avoid as it can be clues to how you communicate and areas you avoid and need to tend to. Don't forget to take a turn!
    5 Min Checkin Digital Journal
    The 5 Minute Check-In Digital Journal provides you more time to independently journal out the four questions, with 5 different journal templates to work through. You can journal through the four questions in order, or use 'The Box" to freely process between all four.
    Checkin Walking Box Mat
    Take the 5 Minute Checkin to the next level with the 5 Minute Check-in Box Walking Mat! The mat puts the four 5 Minute Check-in questions into a square box. Rather than answering the questions in order, pick a topic and talk out loud while placing one or both feet in the corresponding box. Don't worry about order or time. Pay attention to the box you spend the most time in or avoid as it can be clues to how you communicate and areas you avoid and need to tend to. Don't forget to take turns!

    Communication doesn't have to be this hard.

    Start with the free Check-in. Bring the training to your team. Or both.

    DOWNLOAD FREE PDF
    REQUEST THIS TRAINING