Communication doesn't have to be so hard.

The 5 Minute Check-in©

is the easiest communication tool you will ever find.

Born out of the frustration of other tools that were way too complicated, this tool was created to help couples and teams get in sync quickly and reduce misunderstanding.

The 5 Minute Check-in can help you:

-Quickly share exactly what’s going on in your mind and body.

-Identify what you need.

-Communicate if there is something the other person can do to help you with what you need.

-Help you separate your thoughts from emotions.

-And all of that in 5 minutes or less so you get get on with your day (or date night…)

Download it for FREE

As adults, it is easy to think we have learned everything we need to know about communication. Yet, it is the biggest stressor in the workplace and at home. 

This event merges a powerful communication tool with an interactive lesson on assertive communication that most have never been taught. Participants leave equipped to identify what they need, assertively (with kindness) ask for it, and take ownership of their own self-care.

Teach Assertiveness to your team or group.

“I can honestly say that Corie Weathers is one of the best speakers and trainers of family-building, spouse-strengthening and leader developing instruction in my lifetime. She not only brings the data mined from years of research and collaboration but employs an ability to convey it with empathy and compassion for her learners.”

As adults, it is easy to think we have learned everything we need to know about communication. Yet, it is the biggest stressor in the workplace and at home. 

This event merges a powerful communication tool with an interactive lesson on assertive communication that most have never been taught. Participants leave equipped to identify what they need, assertively (with kindness) ask for it, and take ownership of their own self-care.

Key Training Objectives

-Learn how resentment can become destructive to self, work, and intimate relationships

-Learn the practical skill of assertive communication and identify unhealthy communication styles

-Take ownership of self-care and communicate needs for help and support

-Learn ways to decrease conflict with healthy communication.

Download the Event Flyer
Contact Corie

Watch the longer explanation here.​

Order 5-Minute Communication Tools

All available in my Etsy Store!

5 Min Checkin Digital Journal
The 5 Minute Check-In Digital Journal provides you more time to independently journal out the four questions, with 5 different journal templates to work through. You can journal through the four questions in order, or use 'The Box" to freely process between all four.
Checkin Box Notepad
A new tool to process your thoughts, feelings, and needs using the 5 minute Check-in! If you’ve attended one of my assertiveness trainings, you’ve seen the power of using the processing mat. Now, you can journal with 5 Minute Checkin notepad, giving you the space to write out your thoughts and help you determine what you need and how to ask for it! Notepads are 8x6 (a half sheet) and come with 50 pages.
Checkin Walking Box Mat
Take the 5 Minute Checkin to the next level with the 5 Minute Check-in Box Walking Mat! The mat puts the four 5 Minute Check-in questions into a square box. Rather than answering the questions in order, pick a topic and talk out loud while placing one or both feet in the corresponding box. Don't worry about order or time. Pay attention to the box you spend the most time in or avoid as it can be clues to how you communicate and areas you avoid and need to tend to. Don't forget to take turns!
Kids Checkin Walking Box Mat
Take the 5 Minute Check-in to the next level with the 5 Minute Check-in for kids! The kids mat puts the four 5 Minute Check-in questions into a square box with images to help your child process through their thoughts, feelings, and needs. Rather than answering the questions in order, pick a topic and talk out loud while placing one or both feet in the corresponding box. Don't worry about order or time. Pay attention to the box they spend the most time in or avoid as it can be clues to how you communicate and areas you avoid and need to tend to. Don't forget to take a turn!